pltcounseling411Apr 7, 20237 min readApril Is Stress Awareness Month! Celebrate By Understanding And Managing Your StressDuring April, there is a focus on learning what stress is, how it affects us, and how we can better manage stress. This month is a...
pltcounseling411Apr 18, 20225 min readStruggling to Manage Your Mental Health? Behavioral Activation Can HelpBy Pamela L. Tippit, LPC-S Behavioral activation is a coping skill that is often used to treat mood disorders such as depression. Simply...
