As I am coming off my inaugural self-care retreat in beautiful Savannah, Georgia, I am realizing more and more the need for connection,...

Recently, I have come across a lot of information about women and autism. And it has me questioning things regarding women and mental...

By Pamela L. Tippit, LPC-S Behavioral activation is a coping skill that is often used to treat mood disorders such as depression. Simply...

By Pamela L. Tippit Most of us are familiar with the feelings of overwhelm, stress, anxiousness or the term “my plate is full.” But are...

By Pamela L. Tippit, LPC-S Communication: Creating Healthy Boundaries As I continue to practice as a therapist, I understand more and...